Yin Yoga Essentials Teacher Training
Yin Yoga is a form of passive static stretching, that when practiced intelligently facilitates the parasympathetic nervous system and enhances flexibility. This 10-hour course will address the following concepts;
• Myofascial Anatomy • The Science of Stretching • The Balance between Strength and Flexibility • The Nervous System (CNS, PNS, with special focus on the Vagus Nerve and Baroreceptors) • The Essential Yin Yoga Postures • Practicing Yin Yoga at the Wall • Teaching Yang to Yin Yoga classes: The Ultimate Practice
Students will improve their anatomic and scientific literacy and will leave with the ability to incorporate yin yoga safely and therapeutically into their classes.
Prerequisite: Minimum 200 hours of Yoga Teacher Training
Location & Registration: Downward Dog Yoga Centre
Tuition: $250+ HST
Dates & Time: July 15th & 16th: 1-6 PM