Yin Yoga & Philosophy: Living Your Practice

Date: Tuesday July 27th, 2010

Time: 730-930 pm

Location: Spynga South

Fee: $30.00

Pre-registration is required 415.588.7796

This full 2-hour yin yoga practice will target the connective tissue restrictions of the hips and spine. Almost all the postures will be practiced on the floor and held for an extended period of time.

From a physical perspective this will encourage a deep release of holding patterns and enhanced range of motion. The focus of the class (dharma talk) will look at the philosophical teachings of yoga and how they translate into our contemporary life journey. 

Throughout the practice we will examine the concepts of presence and the ability to focus our consciousness in an illuminating and positive manner. This is an excellent opportunity to explore yoga and philosophy with a friend or partner. The practice of self-inquiry plays a pivotal role in the cultivation of a balanced mind and open heart. 

Summer Series of Mystic Rhythms

Dates: Thursday July 29th, Thursday August 26th

Time: 545-7 pm

Location: Roots Yoga Studio, 1073 Yonge Street, 3rd Floor

Fee: Regular Class Pass

Join Tracey with special guest DJ Jermey Pollack in an exploration of breath, body and sound.  This vinyasa class will be sweet, sweaty and delicious.

Persian Cafe: Yoga & Music, Art & Love

Date: Friday August 20th, 2010

Time: 630-830 pm

Location: Spynga North: 10 Disera Drive, Suite 230, Thornhill

Fee: $25.00.  Email julia@spynga.com to register