Yin Yoga Philosophy & Yoga Nidra: Understanding & Protecting Yourself from Stress

As we ride the wave of modern living we are all affected and afflicted by stress. What is it really-and who is vulnerable? How does stress affect us physically, emotionally and mentally? How do we protect ourselves and mitigate the effects of distress on our lives, our immunity and our contentment?
Join Tracey for this 2 hour yin yoga and yoga nidra workshop. As we practice this powerful style of yoga, we will have the opportunity to examine the impact of stress. We will close practice with yoga nidra or yogic "sleep", a potent technique which produces an altered state of consciousness and deep relaxation. You will leave feeling empowered through knowledge and the deep experience of relaxation.

Date: Saturday March, 3 2012
Time: 3:00-5:00 pm
Fee: $30 + tax
Location: Spynga North: Please register online or call Spynga North 905.882.7799

Yin Yoga Workshop: Where am I Now-Where am I Going?

When we come into the present moment, we have the opportunity to bear witness to the foundation of our future.  This workshop will invite practitioners to explore the foundation of who they are now – on all levels - physical, energetic, mental, emotional and spiritual.   As we explore the layers of ourselves through yin yoga postures, we’ll have the time to evaluate which of our patterns we find are congruent with our vision for the future.  Students will leave the workshop with a greater sense of self through the integration of breath, body and mind.

Date: Sunday March 4^th, 2012

Time: 7-9 PM

Location: Moksha Yoga Danforth 372A Danforth Avenue

Pre-Registration: http://clients.mindbodyonline.com/ws.asp?studioid=14993&stype=-8&sView=day&sTrn=100000032 OR Call: 416.778.7744

 Fee: $30+HST

Mystic Rhythms

Dates: Last Thursday of Every Month

Time: 545-7 pm

Location: Roots Yoga Studio, 1073 Yonge Street, 3rd Floor

Fee: Regular Class Pass

Join Tracey with special guest DJ Jermey Pollack in an exploration of breath, body and sound.  This vinyasa class will be sweet, sweaty and delicious.