Description of Services

Individual Consultation

The traditional method of yoga dissemination is direct transmission from teacher to student.  This allows for authentic understanding of each persons unique needs, leading to a radical shift in consciousness.  Customize your sessions in order to create what you’re really looking for.  Anything goes - from an introduction to basics, to mastering the dynamics of advanced poses. Expect hands-on adjustmensts.                   

Yoga Therapy

Yoga Therapy begins with an in-depth assessment of your unique body (including anatomic variation, history of health & disease/injury, lifestyle evaluation).  Each session is then tailored to improve both functional mobility and quality of life. Expect to receive precise information, hands- on adjustment techniques and reflective practice homework. 

Guided Transformation

Svadhyaya ~ Self-Study

Swami Satchidananda notes that Svadyaya or spiritual study includes both the study of spiritual texts as well as any practice that becomes our own personal sadhana. By understanding the nature of the mind through spiritual texts and practice we gain freedom, liberation, Samadhi.  These sessions will be tailored to individual needs, exploring the chakra system,  and the Yoga Sutras of Patanjali

Mentorship ~ Teachers

As teachers we are gifted with the unique ability to act as catalysts for transformation. This precious gift requires that we must continuously expand the realm of our own conscious understanding.  By engaging in intense, focused mentorship we are able expand our ability to serve our students.

Advanced Anatomy Mentorship

Engage in a multifaceted approach to anatomy including; Advanced Anatomy, Anatomic Variation, Common Injuries, Working with Disease/Chronic Illness, Yoga Therapeutics.

Required Text: Anatomy of Movement

By: Blandine Calais-Germain.

Mentorship Includes 10 Private Sessions & 10+ Hours of Home Assignment

Fee Schedule

~ Private Yoga ~ 1 hr

 $105

~ Private  Prenatal ~ 1 hr

 $120

~ Private Group ~ 1 hr

 $120 (2 or more)

~ Group Prenatal ~ 1hr

 $140 (2 or more)

~ Yoga Therapy

Initial Consultation 1.5 hrs

 $150

Follow Up Sessions ~ 1 hr

 $110

~ Yoga Therapy at Home

Initial Consultation 1.5 hrs

 $180

Follow Up Sessions ~ 1 hr

 $140

Guided Transformation for Teachers and Students

~Self-Study ~ 1 hr   

 $80

~ Mentorship - 10 Sessions

 $1000

 Payment Plan Available

Still have questions? Please contact me anytime, I look forward to hearing from you.

traceybelanger@gmail.com