One Year Journey: An Evolution of the Self (Sept 2017-Aug 2018)

In 2012 Tracey created this program in order to facilitate a journey by the self into the self.  Using the paradigms of the subtle body (both from the perspective of yoga and Chinese medicine), students will work through a series of exercises that will facilitate the revelation of their own patterns with respect to their physical body, thinking process and emotional habits.  Through this revelation and a process of journaling, yoga asana and creative exercises, students will have the choice and opportunity to begin restructuring patterns that are inhibiting their freedom, health and happiness.

Program Structure:

Students meet for 3 hours every month, for 1 year.  The class will include one hour of vinyasa yoga, one hour of yin yoga and one hour of group discussion and reflection.

Program Topics:

7 Chakras, 12 Meridians, 5 Elements of Chinese Medicine. Each month we will focus on either one chakra or a pair of meridians and their associated element.

Students will receive a 200-page workbook: Soghrati Yoga One Year Journey Manual ©

Location & Registration:

Indigo Yoga Studio10815 Bathurst St, Richmond Hill, 905-508-9642


$770 + HST (for Entire Course)

Time & Dates:

All classes will be held on Saturdays from 2-5 pm

Saturday September 23rd, 2017

Saturday October 28th, 2017

Saturday November 25th, 2017

Saturday December 16th, 2017

Saturday January 20th, 2018

Saturday February 10th, 2018

Saturday March 10th, 2018

Saturday April 14th, 2018

Saturday May 26th, 2018

Saturday June 23rd, 2018

Saturday July 21st, 2018

Saturday August 18th, 2018




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