Critical Thinking For Yoga Teachers

Dearest yoga teachers, The purpose of this article is to inspire both yoga teachers and yoga practitioners to think critically about the […]

Yoga Nidra for Anxiety

Yoga Nidra induces a hypnagogic state of consciousness. It is a powerful complementary tool used in managing anxiety and stress.

Yoga Nidra – Long Version

Yoga Nidra is a meditative technique used to induce deep relaxation. This version is inspired byt he tradition of Swami Satyananda Saraswati.

Yoga Nidra – Short Version

Yoga Nidra is a meditative technique used to induce deep relaxation. This version is inspired by the tradition of Swami Satyananda Saraswati.

What is Yin Yoga?

What is Yin Yoga? Whether you are a new or seasoned yoga practitioner, the names of yoga classes on any given studio […]

Can Yoga Combat Stress?

Part II: Can yoga mitigate the effects of stress (distress) on our health and wellbeing? An exploration of evidence and practical application […]